Table of Contents
Yogic Detox
The Yogic Detox Program employs Asanas (postures) and Pranayama (breathing techniques) to activate and ready the organs for a cleansing process. It integrates traditional Hatha Yoga methods (Shatkriya) to provide a natural and efficient detoxification.
Panchakarma
The ancient Ayurvedic practice of Panchakarma provides a thorough and natural cleanse. It is a comprehensive approach to detoxifying and revitalizing both the body and mind, promoting healing from within. With views overlooking the spiritual Ganges river in the Himalayan foothills, this setting offers an ideal environment for a holistic detox. The Panchakarma program spans 21 nights and is divided into three distinct stages.
Ayurvedic Rejuvenation & Immunity Booster
The Ayurvedic Rejuvenation Program is tailored to meet individual needs, aiming to enhance vitality through a combination of Panchakarma treatments and complementary Ayurvedic therapies. It includes a nourishing diet, immunity-boosting rasayanas, and yoga. Ayurvedic rasayana remedies are renowned for their benefits in boosting immunity, providing neuro-nutrients, combating aging, and reducing cellular stress. This program focuses on balanced nutrition, enriching the ojas system, enhancing digestive fire (agni), and improving microcirculation to strengthen immunity. The outcome is increased energy, improved metabolism, and healthy, radiant skin.
Weight Management
The Weight Management Program offers a secure and efficient method for weight loss. It provides a holistic approach to body control through a combination of Ayurvedic and Western treatments, detox therapies, exercise, yoga, diet, and meditation. This program focuses on enhancing metabolism and helps achieve a toned body with renewed energy.
Chronic Pain Management
The Chronic Pain Management program begins with a thorough evaluation by our physiotherapy and Ayurvedic specialists. The treatment plan is tailored to address the underlying cause of the pain and includes a combination of detailed physiotherapy, targeted Ayurvedic treatments, stress-relieving yoga postures, and an anti-inflammatory diet.
Stress Management
The Stress Management Program emphasizes a healthy lifestyle to reduce stress, foster positive changes, and enhance overall harmony in your life. The 7- and 14-night programs include a range of practices such as balancing yoga asanas, pranayama, Ayurvedic treatments, grounding aromatherapy, Reiki, and other holistic healing methods. These elements work together to achieve a balanced state of mind, body, and soul.
Dhyana Meditation
Meditation is a process of self-awareness that serves as a crucial tool for harmonizing the mind and accessing higher consciousness. The Dhyana Program provides guidance through the stages of Pratyahara (withdrawal of the senses), Dharana (concentration of mental focus), and ultimately towards the experience of Dhyana (sustained meditative awareness).
Renew
The Renew Program is designed to rejuvenate your youthful energy by detoxifying your body from within. It offers relief from muscle stiffness, rheumatism, and arthritis. The 7- and 14-night programs also incorporate holistic approaches to healthy aging, including skin nourishment and beauty treatments.
Holistic Detox
The Holistic Detox Program supports the digestive system by focusing on the controlled consumption of whole organic foods. It enhances blood and lymphatic circulation, eliminates toxins from the body, and replenishes it with essential nutrients.
Hormonal Rebalance
The Hormonal Rebalance Program combines traditional oriental therapies to address hormonal imbalances, including menopause in women and changes in testosterone and other hormones in men. This approach views poor health as a result of blocked energy within the fourteen meridians of the body. Intensive therapies are employed to restore and balance this energy flow, alleviating pain, enhancing energy circulation, and revitalizing the body’s systems.
Yoga
The Yoga Program helps you embrace the ancient practice of yoga to rejuvenate yourself and sharpen mental clarity. It promotes a deeper balance across mind, body, and soul. The 7- and 14-night programs emphasize yoga’s therapeutic benefits, aiming to achieve specific physiological, psychological, or spiritual objectives.
Active Fitness
The Active Fitness Program combines indoor workouts with outdoor activities such as personal fitness training, guided treks, yoga, aqua fitness, and therapeutic spa treatments to improve muscle tone and cardiovascular health. This comprehensive program focuses on intensive core fitness, complemented by treks and full-body therapeutic massages.
PCOS Management
Polycystic Ovary Syndrome (PCOS) is a complex endocrine and metabolic disorder impacting the menstrual cycle, fertility, insulin production, circulatory system, and physical appearance. The program uses traditional Ayurvedic methods to address internal imbalances and alleviate these symptoms. It includes personalized yoga postures and meditation practices focused on the reproductive system, and also addresses emotional challenges such as anxiety, depression, and low self-esteem as a key part of the treatment plan.
Sleep Enhancement
The Sleep Enhancement Program offers a personalized holistic approach, combining lifestyle changes, dietary adjustments, Ayurvedic treatments, and Traditional Chinese Medicine to improve sleep quality and address related complications. The program features healing therapies and expert guidance from physicians, yogis, and healers to soothe the nervous system, restore metabolic and emotional balance, and boost energy levels, focus, and concentration for a revitalized state of well-being.
Fertility Enhancement
The Fertility Enhancement Program offers a tailored approach that integrates Ayurvedic wisdom, Yoga, Oriental Medicine, and Transpersonal Psychology to support holistic and natural conception. Drawing on Vajikarna, the Ayurvedic branch focused on fertility, this program emphasizes detoxifying the body, optimizing metabolic function, and stabilizing hormonal fluctuations to enhance the quality and performance of the reproductive seed, or shukra dhatu.